@Crossfit
Warmup: 500m light row; ankle stretches; walking lunges; reverse lunges; 10 press ups; spiderman; inch work; 10 press ups; wall stretches
Then:
Work to a 1 rep max Clean and Jerk (power-clean for me):
- 20kg,…. 30kg, 30kg, 40kg, 40kg, 50kg, 60kg, 62.5kg, 65kg (F) x 3, 60kg (F) x2, 50kg, 50kg
Matched PB but was tired after that and couldn’t get the cleans.
