@Crossfit
Warmup: row 500m; burgender warmup
Then:1-1-1-1-1 Snatch- 4x20kg…. 5 x 30kg (@70%)
Then:12 minutes AMRAP ladder:- 1, 2, 3… Burpees- 1, 2, 3… Pull Ups
Count: 10BU + 6PU
