@CrossfitGS
Strength training with the 2 coaches from California.
This was mostly about body stabilisation & core strengths. They went through a bunch of exercises quite quickly. Can remember:
* Quite a lot of warms on body/core
* Lunge based things
* TGUs (16kg)
* Single DB strict press in lunge position (15kg)
* 3 walks to sign & back with 15Kg DBs in rack position
Was pretty tired from diving and lack of sleep.
