@CrossfitGS
Strength:
Turkish Getups… 15Kg & a 15Kg Barbell
Toe to Bar… technique – getting there… just the volume is a trouble now.
Then:
10-8-6-4-2 OTB Burpees
20-16-12-8-4 DB Snatches (10Kg)
Time: 6:18
(one of slowest times – burpees were killing me)
