@CrossfitGS
Lifting Class:
Snatch. Light work on 1 Hip + 1 Hang. Then, onto heavy singles from floor. 45Kg (not a pretty one). Mostly kept losing speed and committing under the bar. Hip drive felt an improvement from previous prompts given by Rich.
Gymnastics (30 min):
Muscle up progressions. 3x5 ring rows; 3x5 jump and catch in dip + press; 3x5 same but with higher rings and false grip start.
Followed by, Handstand work. Practiced smoother kick ups + balancing from wall; Then single arm balance. Good show – managed to do with either arm.
