@CrossfitGS (Morning)
Olympic Lifting Class
Two halves:
- Power Snatch + 2 OHS. All on technique – worked up to 30Kg. Rich said hip extension lagging – try pausing for 3 seconds in hang position to force more hip power.
- Split Jerk. On technique – 20-50Kg. Aiming to get front foot forward far enough – worked well with practice.
Gymnastics Class
Inversion routines: Candlestick, Skin the Cat + reverse. Managed with L-Sit
Headstand and handstand progressions…. pretty bad at headstand
