@Crossfit
Warmup: 500m row; 27 squat types; thoracic spine
Then:Working up to a maximum Clean (did power clean because of back issues)- 10 x 20kg; 2 x 30kg;…. 40kg, 45kg, 50kg, 55kg, 57.5kg, 60kg, 62.5kg (F), 62.5kg (F), 62.5kg (equal PB)
