@Crossfit
Warmup: run 400m; 3 x 5 Pull Ups; 5 Press Ups; 5 Squats; 5 Hollow Rocks
Then:
Backsquat 3-3-3-3-3
- 20kg, 30kg, 40kg,… 50kg, 55kg, 60kg, 65kg, 67.5kg (PB)
First time done heavy squats since about 9 months (July 2012).
Knee felt ok, still makes the crinkling sound and it did a pop. Feels fine next day.
Added 5kg to a previously difficult PB – very surprised
Then:
L-Sits and L-Pull Ups … l-sits have suffered due to lack of training
Shoulder mobility and lacrosse ball afterwards and a few pull ups
