2nd August, 2013

@Crossfit

Warmup: 400m row; shoulder stretches; pry squats, bergener warmup;

Then:
1-1-1 of Squat Snatches:
- 3x20kg, 3x20kg,… 30kg, 30kg, 35kg, 37.5kg, 40kg (F), 40kg, 42.5kg (PB)

Then:
20-15-10
- Ball Slams (9kg)
- Sit Ups

Time: 3:05