Chris talked me into getting back into CrossFit. Having put on 7kg and done barely anything for 12+ months, decided to try with him at a new gym before it opens officially as an excuse to ease back into it.
Warmup:
- Skipping (2min)
- Lunges
- Bear Walk (2 types)
- A spiderman type complex
Skills:
- med ball clean
- barbell power clean (hip clean) 30kg
Then:
4 Rounds (EMOM - 20 mins)
- Lunges
- KB Swings (12kg)
- Sit Ups
- Suicide sprints
- Plank complex
Then:
- Stretches, coach style and glute
5/2/2. Some glute/back issues. Sore knees.
