@CrossfitGS
Push Jerk – to a heavy x3
- 20kg x2, 30kg x2, 40kg, 50kg, 60kg, 60kg, 30kg
60kg felt fine. Was with a new guy so didnt push it. Have previously done 65kg which was a stretch due to lower down – get that sorted and think 70kg would be possible.
Then:
90 seconds HSPUs; 90 seconds Pull Ups; 90 seconds Rest
60 seconds HSPUs; 60 seconds Pull Ups; 60 seconds Rest
30 seconds HSPUs; 30 seconds Pull Ups; 30 seconds Rest
Used a plate and two Abmats. So just a little HSPU. No idea on count. Think it was about 35 HSPU on first round.
