@ Finsbury Park with Jay / London
Warmup: 5+ minutes of random exercises plus sprint up hill
Then:
5 rounds of paced bodyweight exercises
- 10 incline Press Ups
- 10 bar rows
- 20 incline tricep presses
- 10 hanging rows
- 10 bench jumps
- 10 shoulder push ups
- alternate endings: 20 squat thrusts; duck walk; bear crawl; spiderman + inch worm; 20 tuck jumps
