@Crossfit
Warmup: Row 500m; 5 Wall Squats, Shoulder mobilisation & pull ups; light shoulder press
Then:
Based on Lynne:
5 rounds of:
- Max Shoulder Press (30kg)
- 1 minute rest
- Max Strict Chin Ups
- 5 minute rest
Count: 13/13, 13/13, 12/10, 11/10, 10/9
