@Crossfit
Warmup: 400m row; squat matrix
Then:
- Goblet squats (10-12.5kg DB) x 10s in therapy replacement for Front Squats
Then:
Rowing “Sale Sharks” – 6 Rounds of:
- 30 seconds row
- 30 seconds rest
Total: 892m (PB)
(ouch afterwards – quads a deepset pain)
Compare to 21st April 2012 - 896m
