@Crossfit
Warmup:
- 400m run
- 2 x 10 Pull Ups
- 2 x 10 Press Ups
- 2 x 10 Sit Ups
- 2 x 10 Squats
Then:
Find max x3 Thruster
- 20kg, 20kg, 30kg, 35kg, 40kg, 45kg (F3 sort of), 45kg (PB)
Then:
AMRAP in 9 minutes of:
- 7 Pull Ups
- 7 DB Split Cleans (10kg)
- 7 Kettlebell Swings (16kg)
Count: 5 rounds + 7 pull ups + 1 clean
