Morning @ Crossfit
Warmup:
- 400m light run
- 3 x 5 KB Swings
- 3 x 5 Press Ups
- 3 x 5 OHS
- 3 x 5 Pull Ups
Then:
5 Rounds. Each round is 3 minutes of work:
- 200m run
- In remaining time: complete AMRAP of Cindy (5 Pull Ups, 10 Press Ups, 15 Squats). Start at same point you left off on previous round
- 1 minute rest
Count: 7 rounds + (5 pull ups + 10 press ups + 2 squats)
