@Crossfit
Warmup:
- 400m row
- 2 x 10 Pull Ups
- 2 x 10 Pass-throughs (parallettes)
- 2 x 10 Goblet Squats (8kg)
- 2 x 10 Hollow Rocks
Then:
- Clean for a x2 max. Mainly working on technique
Count: 15kg, 25kg, 30kg, 35kg, 35kg, 40kg
Then:
3 rounds for time:
- 9 Push Press (30kg)
- 15 Box Jumps (24”)
- 63 Skips (subbing for 21 Double-Unders)
Time: 8:20
