@Crossfit
Warmup:
- 2 minutes skipping; Bergener warmup, Snatch PVC warmup
Then:
Work on good form for:
1 x Power Snatch
1 x Hang Snatch
weight: 15 –> 25kg
Then:
5 rounds for time
- 200m run
- Power Snatch (25kg)
Time: 9:26
Then:
3 out of 3 Muscle-Ups
Good progression but transition a bit split with 1 arm at time.
@Home
15 Minutes Foam roller
