@Crossfit
Warmup: 500m row; Shoulder Stretches; Ankle Stretches; 3 x 5 Pull Ups; 5 Ring Press Ups; 5 Sit Ups; 5 OHSs
Then:
12 minutes of:
- 30 Double-Unders
- 5 Weighted Pull Ups (16kg)
Count: 2 Rounds + 10 DUs
(quite happy with this, was linking DUs much better, got a 6 a one point)
After:
5 Rounds of Cindy-ish (not for time but reasonable pace):
- 5 Pull Ups
- 10 Handstand Push Ups (2 mats)
- 15 Squats
