@Crossfit
Warmup: 400m run; shoulder stretches; ankle stretches, 2 x 5 Pull Ups; Press Ups; Sit Ups; Squats
Then:
Crossfit “Nasty Girls”. 3 Rounds for time:
- 50 Squats
- 7 Muscle-Ups (box assisted)
- 10 Hang Power Cleans (40kg)
Time: 19:42
(suffering after effects of cold)
