@Crossfit
Warmup: 500m row; lunges + reverse lunges, stripper stretch
“Fright Gone Bad”:
(started staggered on exercises)
- 1 minute Pull Ups
- 1 minute DB Thrusters
- 1 minute Rowing
- 1 minute Ball Slams
- 1 minute Box Jumps
- 1 minute rest
Count: 80 / 59 / 61
