@Crossfit
Warmup: 400m run; 3 x 5 Pull Ups; 5 Press Ups; 5 Sit Ups; 5 Squats
Then:Working to a x3 max Bench Press:- 5 x 20kg, 4x40kg,… 50kg, 52.5kg, 55kg, 57.5kg, 60kg (PB)
Then:25-20-15-10-5 of:- Press Ups- KB Swings (20kg)
Time: 9:05
