@Crossfit
Warmup: Run 400m; Ankle Stretches; Walking and Reverse Lunges; Spiderman Lunges; Stripper Stretch; Squat Stretches; PVC warmup
Then:
Working up a max Clean (power):
- 20kg, 40kg, … 50kg, 55kg, 57.5kg, 60kg
Then:
5 Minutes of:
- 5 Front Squats (30kg)
- 30 Double Unders
Count: 1 Rounds + 5 Squats
