@Crossfit
Warmup:
400m run
Obstacle course outdoor
Then:
- 7 Rounds
- 7 Ball Slam (5kg)
- 7 Box Jumps (20”)
- 7 Kettlebell Swings (12kg)
Time: 9:19
Then:
Handstand – skill work
Then:
Push Jerk – work up to a heavy single.
- 50Kg PB
Notes:
Still being soft on the boxjump with back.
