12th December, 2011

@Crossfit

Warmup: 400m row

Then:
Crossfit Total (with pre warmups). 3 x 1 attempts per lift, can only go same or up weight.

Backsquat: 55 – 60PB – 62.5PB
Shoulder Press: 37.5 – 40 – 42.5F
Deadlift: 90 – 102.5PB – 110F

Crossfit Total: 205PB