@Crossfit
Warmup:- 500m row- 2 x 5s of Squats, Press Ups, Sit Ups, Pull Ups
Then:”Lynn-ish”5 Rounds of:- max Shoulder Press (30kg)- 1 minute rest- max Pull Ups- 5 minutes rest
Count: 11/16 10/12 9/14 7/10 7/10
