@Crossfit
Warmup:
- 2 minutes skipping; 3 x 30sec dead bugs; 3 x 30sec plank – increase diff
Then:
Deadlift – find a x2 rep maximum:
- 40kg, 60kg, 80kg warmups; 90kg, 100kg (PB), 105kg (F2)
Then:
21-15-9 of:
- Pull Ups
- Box Jumps (24”)
Time: 6:50
Note:
Not been for 3 weeks. Xmas break + bad cold afterwards
