@Crossfit
Warmup: 400m row; wrist mobility; Samsun stretchs, spiderman lunges etc
Then:AMRAP in 20 minutes of:- 5 ‘Clusters’ 30Kg (squat clean + thruster)- 10 Knees to Elbows- 15 Box Jumps (24”)- Run 200m
Count: 3 Rounds + 3 Clusters
