16th May, 2012

@Crossfit

Warmup: 400m run; 3 x 10 Pull Ups; Press Ups; Wall Squats; Sit Ups

Then:
AMRAP in 20 minutes of:
- 400m Run
- 10 Pull Ups
- 10 DB Front Squats (12.5kg)

Count: 5 Rounds + 60m

Then:
- Tyre Flipping (about 40m): 1:28