3rd May, 2012

@Crossfit

Warmup: 400m run; lunges; reverse lunges; stripper stretch; inch worm; scorpion broad jump

Then:
Crossfit ”CINDY”. AMRAP in 20 minutes of:
- 5 Pull Ups
- 10 Press Ups
- 15 Squats

Count: 14 rounds + 2 Press Ups