@Crossfit
Warmup: 400m run; 2 x 5 Pull Ups; 5 Press Ups; 5 Sit Ups; 5 Squats
Then:
Handstands & L-Sits
Then:
5 Rounds of:
- 12 Pull Ups
- 20 Single Arm DB Snatch (12.5kg 10 each arm)
- 10-20-30-40m Run (200)
Time: 21:05 (bit slowww – fitness suffering)
