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Still not into the idea of re-starting training. Just feel right down still. But gave it a shot today:
AM:
10-9-8-7-6-5-4-3-2-1
- Pull Ups
- Press Ups
10 minutes rest
5 rounds:
- 10 Ring Dips (with thin band – too difficult at mo normally. But I did ensure turn outs)
- 15 Squats
