@Crossfit
Warmup: 400m row; 2 x 10 Pull Ups; 10 Press Ups; 10 Hollow Rock; 10 Squats
Then:5-5-5 Backsquat- 20kg, 40kg, 50kg, 55kg, 60kg
Then:10-1 of:- Shoulder to Overhead (Push Jerk + Push Press)- Pull Ups- Squats
Time: 12:35
