@Crossfit
Warmup: 400m row; 3 x Pull Ups; Sit Ups; Squats
Then:
1 Clean + 2 Split Jerks
- 20kg, 30kg, …. 50kg, 55kg, 60kg, 65kg (F), 60kg, 65kg (F), 65kg (PB)
Clean was the limiting factor. Tend to row with arms. Dropping down ok.
Then:
7 Rounds of:
- 7 Lunges
- 7 Toes-to-Bar
- 7 Vertical Jumps (bottom of letters)
Time: 8min something
Not too bad today. Left ankle started loosening (make few clicks in a good way). Back was sore from yesterday.
