@Crossfit
Warmup: 400m row; pvc warmup of movements, then bar warmup of movements
Then:
AMRAP 12 Minutes
5 Overhead Squats
5 Front Squats
5 Back Squats
5 Push Press
5 Push Jerks
5 Split Jerks
5 Hang Power Cleans
5 Power Cleans
5 Deadlifts
Count: 3 rounds
- Wasn’t listening – did 3 reps instead of 5… ooops
