@Crossfit
Warmup: 500m row; lunges; spiderman; forward rolls
Then:
Snatch 1-1-1-1-1-1-1 (working upwards)
- 3x17.5kg, 27.5kg, 30kg,… 30kg, 32.5kg, 35kg, 37.kg, 40kg (F), 40kg (F), 40kg
Then:
For 8 minutes, complete on each minute:
- 3 Pull Ups
- 6 Press Ups
- 9 Squats
