@Crossfit
Been suffering a bad back since before xmas. Hurt 4 times in total.
Still sore, but most of mobility back. Will be taking some things easy
Warmup: row 500m; lunges fwd and back; stripper stretch; inch worm; dead bugs
Then:
Backsquat light – 5x5
- 3 x 5 20kg…. 4 x 5 30kg, 1 x 5 35kg
Then:
1000m row as fast as possible
Time: 3:45.4 (PB)
