@Crossfit
Warmup: 400m run; ankle mobility; lunges; reverse lunges; spiderman; inchworm; stripper stretches; roving plank
Then:
5 Rounds of:
- 1 minute DB Cleans (2 x 15kg)
- 1 minute DB Unders
- 1 minute Squats
- 1 minute Rest
Count: 42, 30, ?, ?, ?
Notes: Knee giving me issue from Monday. Stopped on 5th round squats.
