@Crossfit
Warmup: 400m run; 3 x 5 Pull Ups; Press Ups; Sit Ups; Squats
Then:
For time:
- 200m Run
- 30 Box Jumps
- 30 Press Ups
- 400m Run
- 30 Press Ups
- 30 Box Jumps
- 200m Run
Time: 12:04 (had to sub in box jumps for wall balls as knee out of sorts)
