@Crossfit
Warmup: 400m run; 3 x 5 Pull Ups; 5 Press Ups; 5 Hollow Rocks; 5 Squats
Then:
Working as a team with Matt, one person does a round, whilst other rests:
A) For 5 minutes;
- 5 Ground To Overhead (45kg)
Rest 2 minutes
B) For 10 minutes (Cindy):
- 5 Pull Ups
- 10 Press Ups
- 15 Squats
Count: A) 9 Rounds + 3; B) 9 Rounds + 14 Squats
Good workout, enjoyed it.
After:
Some Muscle-Up Practice. Assisted and Normal… about 6
