@Crossfit
Warmup: 400 run; ankle/knees; walking lunges; reverse lunges; glide lunges; squat and snatch work; 30kg OHSs
Then:21-15-9 of:- Overhead Squats (25kg)- Ball Slams (10kg)- Burpees
Time: 16:01(still unfit and recovering – this was slow!)
