@Crossfit
Warmup: 400m run; 2 x 10 Pull Ups; Press Ups; Wall Squats; Sit Ups
Then:
Work to a x1 rep max Push Press:
- 20kg, 30kg, 40kg,…. 50kg, 55kg, 57.5kg, 60kg, 62.5kg (F), 62.5kg (F), 62.5kg (PB), 65kg (F)
Then:
- 9 Power Cleans (50kg)
- 15 Pull Ups
- 6 Power Cleans
- 12 Pull Ups
- 3 Power Cleans
- 9 Pull Ups
Time: 5:59
