@Crossfit
Warmup: 400m run; 3 x 5 Pull Ups; OHS Squats; Press Ups; Sit Ups
Then:5 Rounds of:- 3 minute AMRAP-- 3 Toes-To-Bar-- 6 Overhead Squats (30kg)-- 9 Box Jumps (24”)- 2 minutes rest
Count: 8 Rounds
After:Quad and shoulder stretches
