@CrossfitGS
Warmup: 4 runs; skips; crab walks etc
Then:
Practice on handstand kick ups
15 sec handstand; 15 sec rest
30 sec handstand; 15 sec rest
15 sec handstand; 15 sec rest
30 sec handstand; 15 sec rest
Pistol progressions
Then:
5 Rounds for time:
- 8 Pistols
- 10 KB Swings (12kg)
- 12 Toes to Bar
Time: 10:33
