@Crossfit GS
Warmup: runs, skips and few burpees. A few wipers from bar.
Then:
- Lunges (rack position) 5+5
20kg, 30kg, 40kg, 40kg
Then:
3 Rounds:
- 8 DB Power Snatch (15kg)
- 37 Russian KB Swings (16kg)
- 78 Double-Unders
In teams (Steve). One works, whilst other rests (holding weight).
Time: 20:28
