@CrossfitGS
Warmup: run; lunge complexes (normal, hands down, side, overhead, overhead side); glute and ankle stretches
Then:5x8 Back Squats- 20kg, 30kg, 40kg, 50kg, 55kg
Then:21-15-9- Thrusters (20kg)- Ring Rows- Sit Ups
Time: 6:47
