@CrossfitGS
10 Minutes on Snatch… complex of Hip, Hang, Knee. 30Kg
Then, Remembrance workout:
AMRAP 18Minutes
- 11 Hang Power Snatch (25Kg)
- 11 Burpees
- 11 Thrusters (25Kg)
- 11 Pull Ups (blue)
Rest for 2 minutes on the 11th minute
Count: 3 Rounds + 10 Snatches
