@CrossfitGS
Skills:
- T2B practice + on rings.
- Handstand practice – beginning on free stand after trying against the band.
Then:
10min AMRAP. Partnered workout (split halfway):
- 30 KB Swings (20Kg)
- 20 Goblet Squats
- 2x Bear Crawls
Count: 4 Rounds + 2 KBs
