@CrossfitGS
About 20 minutes on complex of: Snatch + Hip Snatch + OHS…. 20kg-30kg
Rich noted: Having a bit of problem where bar moving out (to get past hip) and then it moving around and back over top….. Go back on extension, and “scoop” under bar – will give room for it to go up.
Then:
A bit of a “Fight Gone Bad” style workout. Except each minute had 45sec work; 15sec rest.
3 Rounds of:
- 1 minute Wall Ball (5kg)
- 1 minute Russian KB Swings (20kg)
- 1 minute Sit Ups
- 1 minute DB Push Press (single arm / x5 alternates – 10Kg)
- 1 minute rest
Counts: 84 / 74 / 87
Wallball felt ok for once. Catch and hold high by face, elbows up in rack level and pulled in tight.
