@Crossfit
Warmup:
- 200m light run
- 2 x 10 squats
- 2 x 5 pull ups
- 2 x 10 situps
- 2 x 5 press ups
Then:
AMRAP in 20 minutes of:
- maximum pull ups (did strict)
- 400m run
- maximum press ups
- 400m run
Count: 6 sets + 2400m run
- Pull ups x3 sets: 14, 9, 8 = 31
- Press ups x3 sets: 22, 16, 14 = 52
Then:
- Stretches – quads
- Foam roller – quads + calves
Then:
Muscle up practice x 5. Almost… to transition point.
--> Work on very low dipping point strength.
Notes:
Felt a lot better after break. Performance was stronger….
Warmup and pull ups felt much better than previous.
